Monday, January 16, 2012

Monday Melody - Still Here

Last week I shared an important health milestone I hit on Wednesday.  Later that same day, I wrote about the "coincidences" that happened.  I think one of the biggest struggles to hit that 25-pounds lost mark was the release of the emotional weight more than the physical weight.

As part of helping myself release that emotional weight,  I started taking the BodyFlow class my gym offers.  According to the Les Mills website, "BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm." 

Last night was the launch of the new round of Body Flow class material, and as we were doing one of the exercises, I heard the word strong in the lyrics of the song that was playing.  Of course, that made me listen in closely and I heard this beautiful song that I feel was yet another message (not coincidence!) from God - a reminder that I'm not moving on from Isaac, but rather moving forward - and that's okay.  

You looked at me and saw what I never could see
You made me feel more than I thought I could ever be
And when I needed a friend you were always there to lift me up
To make me strong
You're not gone

You're still here
With me all the time
You're still here
When I close my eyes
I still see you
I still feel you
And we'll never be apart
You're still here
Still here in my heart
In my heart

Because of you I knew how it felt to be loved
You made me feel beautiful 'cause you believed I was
And I will never forget how you touched my life
You made me feel like I belong
You live on

All my life
You'll be in my life
You'll be part of me
I'll just think of you and you'll still be
You'll still be here


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