Sunday, September 16, 2012
Living & Active Challenge - Week 1 Check-in
Okay - week 1 of Clare's challenge is done! How'd I do?
My workout plan was:
Monday - solo easy run (5 min. warm-up, 15 min. run, 3 min. walk, 5 min. run, 5 min. cool-down)
Tueday - Urbanathlon training at my gym
Wednesday - 3 mile run with the "muffin top makeover"
Thursday - pace run with training teammates
Friday - REST :-)
Saturday - 2-3 mile run with the "muffin top makeover" and "new move Monday"
Sunday - stair climb/hill training workout with training teammates
And I...did it! Okay, except for the muffin top makeover stuff. But with all the other training I did, I don't feel bad!
This week's plan is:
Monday - strength training plan at the gym
Tuesday - 2 mile run + Urbanathlon training at the gym
Wednesday - rest
Thursday - track workout with my teammates
Friday - rest
Saturday - strength plan at the gym
Sunday - run
And the spiritual side of Clare's challenge? This week's verse is a favorite of mine! "Therefor do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." (Matthew 6:34)