Saturday I did a local 5k with my running pals, Dawn and Laura. I finished at right around 30:00. My 5k PR is 29:43, so I was really close! The course was REALLY hilly, so I'm pleased with that time!
The rest of my workout week looked like this:
Monday: 4 miles (in 39 minutes - a record!)
Tuesday: strength training + 3.17 miles with Barb and Laura (easy miles on a flat trail)
Wednesday: 3 miles (this run was awful - it was so windy!!)
Thursday: strength training
Friday: rest day (I did walk 1.8 miles at a really slow pace, just to enjoy the sunshine!)
Saturday: 5k race (30:00)
Sunday: 4 miles (40:36)
This week, the weather is supposed to be BEAUTIFUL! I even saw 80 on the 10 day forecast! Woah baby! I'm going to try my first real trail run. Trail running is something I want to start doing to mix it up. I might take a boxing class at the gym on Friday, too.
Here's to a new, SPRING week! What's on your schedule this week?